The low glycemic index diet is a type of diet that is based on the principles of consuming foods that have a low glycemic index (gi) value. The diet emphasizes the consumption of foods that have a low gi value, such as whole grains, fruits, vegetables, and lean protein, and restricts the consumption of foods that have a high gi value, such as refined carbohydrates and sugary foods. The low gi diet is designed to promote stable blood sugar levels and improve insulin sensitivity, which can help prevent and manage chronic health conditions such as diabetes and heart disease. While the low gi diet can be a healthy and effective way to eat, it is important to ensure that you are consuming a balanced diet that provides all of the necessary nutrients for good health. Additionally, the diet may not be appropriate for people with certain health conditions or dietary restrictions, who may need to follow a specialized diet. It is also important to note that the low gi diet may require significant planning and preparation, as certain foods and cooking methods may be restricted. It is important to work with a healthcare provider or registered dietitian to ensure that your diet meets your specific needs.
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| Basic types |
Omnivore diet, Plant-based diet
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| Regional diets
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Western diet, Mediterranean diet
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| Sustainable diets
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Low carbon diet, Planetary health diet
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| Religious diets
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Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
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| Vegetarianism and veganism
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Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
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| Semi-vegetarianism
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Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
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| Supplement diets
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Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
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| Non-solid diets
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Liquid diets, Very-low-calorie diet
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| Specific
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Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
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| Other diets
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Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
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| Fad diets
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Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
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| List of diets
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Diet food, Diet, Cuisine, Nutrition, Obesity
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