What are some low-carb vegetables?

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Low-carb

Low-carb diets are popular among people who want to lose weight or manage certain health conditions like diabetes. They involve limiting carbohydrate intake and increasing protein and healthy fat intake. Here are some low-carb vegetables that you can include in your diet:

  • Broccoli: Broccoli is a versatile vegetable that can be cooked in a variety of ways. It contains just 4 grams of net carbs per cup and is high in vitamin C and fiber.
  • Cauliflower: Cauliflower is another versatile vegetable that can be used to make a variety of low-carb dishes, including cauliflower rice and cauliflower pizza crust. It contains just 3 grams of net carbs per cup.
  • Spinach: Spinach is low in carbs and high in vitamins and minerals, including iron and vitamin K. It contains just 1 gram of net carbs per cup.
  • Zucchini: Zucchini is a low-carb vegetable that can be used in a variety of dishes, including zucchini noodles or "zoodles". It contains just 3 grams of net carbs per cup.
  • Cabbage: Cabbage is a cruciferous vegetable that is low in carbs and high in fiber. It contains just 3 grams of net carbs per cup.
  • Kale: Kale is a nutrient-dense vegetable that is low in carbs and high in vitamins and minerals, including vitamin K and vitamin C. It contains just 4 grams of net carbs per cup.
  • Asparagus: Asparagus is a low-carb vegetable that is high in fiber and folate. It contains just 2 grams of net carbs per cup.

Including these low-carb vegetables in your diet can help you feel full and satisfied while also providing your body with essential vitamins and minerals.

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Basic types Omnivore diet, Plant-based diet
Regional diets Western diet, Mediterranean diet
Sustainable diets Low carbon diet, Planetary health diet
Religious diets Buddhist diet, Christian diet, Hindu diet, Islamic diet, Jain diet, Jewish diet, Rastafari diet, Sikh diet
Vegetarianism and veganism Fruitarianism diet, Meat analogue diet, Milk substitute diet, Raw vegan diet, Tofu diet
Semi-vegetarianism Ovo-lacto vegetarianism, Pescetarian diet, Pollotarian diet
Supplement diets Bodybuilding supplements, Meal replacement diet, Therapeutic food diet
Non-solid diets Liquid diets, Very-low-calorie diet
Specific Calorie restriction diet, Cardiac diet, Diabetic diet, Fluid restriction diet, Gluten-free diet, Gluten-free and casein-free diet, Intermittent fasting diet, Low-sodium diet, Low-FODMAP diet, Low-carbohydrate diet, Low-fat diet, Low-fiber/low-residue diet, Monotrophic diet, NPO diet, Renal diet, Soft diet, Specific carbohydrate diet
Other diets Entomophagy diet, Cotton ball diet, Pica diet, DASH diet, Inuit diet, MIND diet, Time-restricted feeding diet, Raw foodism diet, U.S. military diet
Fad diets Cambridge diet, Macrobiotic diet, Master Cleanse diet, Junk food diet, Superfood diet, Slow-Carb diet
List of diets Diet food, Diet, Cuisine, Nutrition, Obesity

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