A major source of energy in the diet, fat helps the body absorb fat-soluble vitamins, such as vitamins A, D, E, and K.

Saturated fats and trans fats

Some kinds of fats, especially saturated fats and trans fatty acids, may raise blood cholesterol and increase the risk for heart disease.

Polyunsaturated fats

Other fats, such as poly and monounsaturated fats, do not raise blood cholesterol.

What fats do foods have?

Fats that are in foods are combinations of monounsaturated, polyunsaturated, and saturated fatty acids.

Unhealthy food

Olive oil


3 things wrong with our diet

We are not adapted to eating a grain based diet

Agriculture is a relatively recent development having been in existence for only about 10,000 years considered small in evolutionary perspective. As a result, humans have not fully adapted to eating a diet rich in grain based carbohydrate rich foods leading to

Insulin Resistance which affects over two thirds of all adults. This increases unhealthy belly fat leading to increased inflammation.

Lack of Antioxidants

Before the modern food processing era, our diet used to have more than 50 percent unprocessed and uncooked food items such as colored fruits, vegetables, and other natural ingredients that are high in antioxidants such as polyphenols leading to increased inflammation.

Omega 3 to Omega 6 Ratio

The third thing that leads to increased inflammation is the ratio of Omega 3 to Omega 6 fatty acids used to be 1:1 but is now at 1:16 which also increases inflammation. Remember, inflammation is the root cause of most human diseases.

Frequently asked questions

    • Are eggs an inflammatory?
    • What food is inflammatory?
    • Is coffee anti inflammatory?
    • Is yogurt an inflammatory food?
    • Are Bananas an anti inflammatory?
    • What can I drink for inflammation?
    • How do I rid my body of inflammation?
    • Do tomatoes cause inflammation in the body?
    • Does anti inflammatory diet help weight loss?
    • What are the 5 classic signs of inflammation?
    • Is apple cider vinegar a natural anti inflammatory?
    • What foods should you avoid that cause inflammation?
    • What is the most effective natural anti inflammatory?
    • What is the best anti inflammatory diet for weight loss?
    • What is the fastest way to reduce inflammation in the body?
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Three things wrong with our diet

Frequently asked questions about food fats

  • Which foods are high in trans fats?
  • Do trans fats increase shelf life?
  • Why are trans fats so bad?
  • How do trans fats increase LDL?
  • What are examples of unsaturated fats?
  • Which is saturated fat?
  • Which of the following is an essential fatty acid?
  • Is polyunsaturated fat bad?
  • Does saturated fat cause heart disease?
  • How is margarine made?
  • In which form are most dietary lipids found?
  • What are three fatty acids?
  • Do saturated fats dissolve in water?
  • What are polyunsaturated fatty acids?
  • Is ghee saturated fat?
  • Is lard saturated or unsaturated?
  • Is palm oil saturated or unsaturated?
  • Why is palm oil so bad?
  • How is corn oil made?
  • Is McDonalds ice cream made of pig fat?
  • Are explosives made from pigs?
  • Is lard made from beef?
  • Is mustard oil saturated or unsaturated?
  • How is rice bran oil?
  • What type of fatty acid is oleic acid?
  • What compounds are released when fat is used for energy?
  • Where are phospholipids made?
  • Why are most unsaturated fatty acids CIS?
  • Where can I get Omega 9?
  • What is EPA in fish oil?
  • What is another name for Omega 6?
  • What is the major sterol in the body?

More frequently asked questions on FATS

  • What is the storage site of bile?
  • Is margarine black when it’s made?
  • Who invented margarine?
  • Where is Becel margarine made?
  • What are some examples of unsaturated fats?
  • Which is saturated fat?
  • Does saturated fat cause heart disease?
  • What are the essential fats?
  • Are saturated or unsaturated fats more fluid?
  • What are the 3 essential fatty acids?
  • Why is Linoleate an essential fatty acid?
  • When fats are hydrogenated they become?
  • Is polyunsaturated fat bad?
  • Do saturated fats dissolve in water?
  • What are polyunsaturated fatty acids?
  • What are lipids functions?
  • How is margarine made?
W8MD weight loss, sleep and medspa

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