Weight loss

Losing weight fast

What really works for losing weight?

It’s herbal for all of us attempting to lose weight to desire to lose it very quickly.
Obesity help

Obesity help

How much weight should you lose?

But evidence suggests that human beings who lose weight steadily and progressively (about 1 to 2 kilos per week) are more profitable at keeping weight off.

Is losing weight more about diet or exercise?

Healthy weight loss isn’t simply about a “diet” or “program”. It’s about an ongoing way of life that consists of long-term modifications in day by day consuming and exercise habits.

Even modest weight loss can imply large benefits

The excellent news is that no be counted what your weight loss aim is, even a modest weight loss, such as 5 to 10 percent of your whole physique weight, is probable to produce fitness benefits, such as upgrades in blood pressure, blood cholesterol, and blood sugars.

So, what works and what does not work for weight loss?

Obesity is treated using one or more of these strategies: „ a diet low in calories „ increased physical activity „ behavior therapy „ prescription medications „ weight-loss surgery

Weight loss recipes

W8MD’S weight loss recipes

If you are trying to lose weight and looking for W8MD approved, low calorie, low carbohydrate, ketogenic weight loss recipes, here are some delicious low carb breakfast, lunch, dinner and snack options.

Weight loss recipes list

Garlic butter Brazilian steak keto dinner recipe

Garlic butter Brazilian steak keto dinner recipe

Weight loss recipes fat bomb

Fat bomb

Keto vegan sesame tofu and eggplant

Keto vegan sesame tofu and eggplant

Keto cauliflower dinner recipes

Keto cauliflower dinner recipes

Low carb keto burito bowl

Low carb keto burito bowl

Low carb keto burito bowl

Low carb keto burito bowl

Keto lunch california turkey and bacon wrap

Keto lunch california turkey and bacon wrap

Keto turmeric and cauliflower soup

Keto turmeric and cauliflower soup

Keto creamy garlic mushrooms with bacon

Keto creamy garlic mushrooms with bacon

Low carb cauliflower rice recipe

Low carb cauliflower rice recipe

Keto creamy garlic shrip alfredo zoodles

Keto creamy garlic shrip alfredo zoodles

Keto mason jar salad

Keto mason jar salad

Keto cauliflower toast with avacado

Keto cauliflower toast with avacado

Keto avacado bacon and egg recipe

Keto avacado bacon and egg recipe

Keto scrambled egg in a mug

Keto scrambled egg in a mug

Keto flaxseed porridge

Keto flaxseed porridge

Keto mini spinach frittatas

Keto mini spinach frittatas

Keto burrito bowl recipe

Keto burrito bowl recipe

Keto chia seeds pudding

Keto chia seeds pudding

W8MD keto powder pancakes

W8MD keto powder pancakes

Cinnamon chocolate keto breakfast smoothie

Cinnamon chocolate keto breakfast smoothie

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Broccoli and cheese weight loss snack

Broccoli and cheese snack

 

Tired of being overweight? Try W8MD’s insurance physician weight loss

W8MD's insurance weight loss

W8MD’s insurance weight loss

 
 

8 must know facts for losing weight fast in NYC

Are you a bit overweight or obese New Yorker trying to shed some pounds in NYC?
Here are 8 must know free weight loss tips for losing weight fast in New York City!

Must know facts for losing weight fast in NYC

1. Know your body mass index or BMI for weight loss in New York City
Body Mass Index (BMI) is calculated by taking a person’s weight and height and is a fairly reliable indicator of body fatness for most people althought it does not measure body fat directly. Research has shown that BMI correlates to direct measures of body fat such as DEXA scan.
BMI - body mass index chart

Body mass index chart for adults

How to intrepret BMI?

BMI Below 18.5 Underweight
BMI 18.5 – 24.9 Normal
BMI 25.0 – 29.9 Overweight
BMI 30.0 and Above Obese
2. The Apple versus Pear shape body that can change the metabolic risk.
Understand your metabolic risk using a free metabolic syndrome risk meter so you can understand your metabolic risk in New York City.
3. Set a reasonable weight loss goal that is practical so you can start losing weight in NYC. Usually a 10 percent weight loss would be a good start.
4. Understand that exercise alone is useless for weight loss in New York City without a very restrictive VLCD or LCD diet as exercise stimulates appetite and builds heavier muscle tissue.
5. Understand the causes of weight gain so you know what is causing your body to gain weight!
6. Find a weight loss program that accepts health insurance for weight loss in New York City if you have insurance so you can start losing weight and your insurance pays for the physician weight loss visits in New York City.
prevent diabetes with weight loss prevent diabetes with weight loss
7. Consider an appetite suppressant medication for weight loss such as Adipex (Phentermine), Belviq (Lorcaserin), Qsymia (Phentermine with Topiramate) under medical supervision in New York City
8. Once you lost the weight, make sustainable lifestyle changes that will help you keep the weight off so you can remain thin and slim in NYC!
 patient reviews of w8md(weightmd) weight loss centers
Related weight loss articles for weight loss in NYC

Tired of being overweight?

W8MD weight loss can help

W8MD's insurance weight loss

W8MD’s insurance weight loss

Medicare coverage for weight loss

English: Relative risk of mortality by BMI in ... English: Relative risk of mortality by BMI in White US men who never smoked. Berrington de Gonzalez A, Hartge P, Cerhan JR, et al. (December 2010). “Body-mass index and mortality among 1.46 million white adults”. N. Engl. J. Med. 363 (23) : 2211–9. DOI:10.1056/NEJMoa1000367. PMID 21121834. (Photo credit: Wikipedia)
If you have Medicare, and you are either overweight or obese, you might be eligible for physician or other qaulified healthcare provider supervised medical weight loss Thanks to the 2010 Affordable Care Act, Medicare and other insurances do offer coverage for obesity screening for all adults and even treatment for all eligible adults. What does Medicare offer for weight loss? Medicare covers intensive counseling to help you lose weight. This counseling may be covered if you get it in an eligible place such as eligible doctors office (most W8MD medical weight loss centers do participate in Medicare and can help), where it can be coordinated with your other care and a personalized prevention plan. Eligibility All people with Medicare who have a body mass index (BMI) of 30 or more or those with a BMI of 27 or more with an obesity related condition such as diabetes, sleep apnea, high blood pressure and others. Is there any cost to the patient? You pay nothing for this service if the primary care doctor or other qualified primary care practitioner accepts assignment. Intensive Behavioral Therapy for Obesity (IBT) The Centers for Medicare & Medicaid Services (CMS) recognizes the crucial role that health care providers play in educating Medicare beneficiaries about potentially life-saving preventive services and screenings, and in providing these services. While Medicare pays for a variety of preventive benefits, many Medicare beneficiaries do not fully realize that using preventive services and screenings can help them live longer, healthier lives. What Does Medicare Cover? A screening visit for obesity for all adults irrespective of their weight. If you are over with a body mass index of 27 or more with one or more obesity related conditions such as high blood pressure, high cholesterol, sleep apnea, diabetes, cardiovascular disease, etc. you will qualify. Or your body mass index is 30 or over, you would automatically qualify for obesity treatment. Medicare will cover the following: •An initial assessment of your eating and activity habits •Counseling on diet and physical activity of up to 22 visits to qualified health care providers for weight loss and if you manage to lose 6.6 pounds in 6 months, coverage will be extended for another 6 months with biweekly visits. •Education on how to improve your diet and changes that will help you lose weight and improve your health •Follow-up visits to monitor your diet and weight loss progress. Trained Obesity Medicine Doctors willing to work with Medicarew8md-weight-loss-woman-on-a-diet-eating If you are looking for an experienced and trained weight loss doctor that participates in Medicare and help you lose weight, you may want to consider W8MD medical weight loss centers of America’s unique insurance physician weight loss programs in New York City, Greater Philadelphia and other places. If you are a physician interested in helping your Medicare or private health insurance patients lose weight, you may want to consider adding a W8MD medical weight loss program at your office. Please visit http://www.w8md.com or call 1800 w8md 007 for more information. About W8MD medical weight loss centers of America’s program If you are overweight and have excess abdominal fat, a weight-related medical problem, or a family history of such problems, you need to lose weight. Healthy diets and exercise can help people maintain a healthy weight, and may also help them lose weight. It is important to recognize that overweight is a chronic condition which can only be controlled with long-term changes. To reduce caloric intake, eat less fat and control portion sizes. If you are not physically active, spend less time in sedentary activities such as watching television, and be more active throughout the day. As people lose weight, the body becomes more efficient at using energy and the rate of weight loss may decrease. Increased physical activity will help you to continue losing weight and to avoid gaining it back. Did you know that 1 in 3 people have insulin resistance or are considered “prediabetic” which could be the main reason that people are overweight? Losing just5-10% of your weight will help you reduce risks of heart attacks, diabetes and even some cancers. Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers was founded in order to help you overcome obesity and seep disorders to make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals. Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few. And the best part of the program is that most insurance’s cover the doctor visits and most W8MD centers accept health insurance for the weight loss physician visits.
w8md-medical-weight-loss-reviews-dr-prab-r-tumpati-md w8md-medical-weight-loss-reviews-dr-prab-r-tumpati-md
Check out our website at www.w8md.com to learn more about us. If you have a little or a lot of weight to lose and want to do it without surgery, set up fees and mandatory meal replacements or appetite suppressants, think W8MD for weight loss. And, if you are a physician, with an interest in helping your obese or overweight patients, and would like to add a W8MD program at your office, please feel free to contact us.
W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.
 
W8MD Weight loss centers that accept insurance for visits
Philadelphia Weight Loss, Sleep & MedSpa 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334   King Of Prussia Weight Loss : 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334  New York City Weight Loss, Sleep & MedSpa 2632 E 21st St Brooklyn New York 11235 Ph: 1-718-946-5500.  W8MD’s New Jersey Weight Loss, Sleep & MedSpa W8MD weight loss, sleep and medical aesthetics 140 E Evesham Rd Cherry Hill New Jersey 08003 Ph:800-W8MD-007

How to lose weight in New York City – Best weight loss options reviewed by a weight loss doctor

What scientists call What scientists call “Overweight” changes with our knowledge of human health (Photo credit: Wikipedia)
If you are a bit overweigtht or obese, you probably know that losing weight is never easy. While most people over simplify this and say “eat less, and exercise more”, you know that it is not as simple as that and if it is – 70 percent of the entire population would not be dealing with this issue of obesity or being overweight? As a physician trained in the new field of obesity medicine and founder of W8MD medical weight loss centers of America, I want to review the best weight loss options for safe, and effective weight loss. Before we discuss the weight loss options – these are the questions to consider
  • How does my weight affect my health?
  • Do I have a health problem that is causing me to be overweight?
  • How will losing weight help me?
  • What is a healthy weight for me?
  • How much weight do I need to lose?
  • How long should it take me to lose weight?
  • What are healthy ways to lose weight and keep it off?
  • How do I change my eating habits?
  • What kinds of physical activity do I need to do?
  • Could a weight-loss program help me?

How is obesity treated?

Despite a million products, there are about 6 proven strategies to treat obesity:
  • a diet low in calories
  • increased physical activity
  • behavior therapy
  • prescription medications
  • weight-loss surgery
  • correction of metabolic factors leading to weight gain such as insulin resistance, sleep problems etc.

‘What does your doctor offer for weight loss?

Most physicians have nothing to offer their overweight patients other than simply say”Lose Weight!” or hand out a diet sheet. This is not useful for most patients as obesity needs a more thorough and structured approach! Insurance coverage for weight lossAffordable Care Act of 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity!  Depending on your insurance plan, you may be able to get these services at no cost to you. Talk to your insurance provider to learn more as this is mandated by the 2010 Affordable Care Act. Related articles 
W8MD’s insurance covered physician weight loss is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.
W8MD Weight loss centers that accept insurance for visits
Philadelphia Weight Loss, Sleep & MedSpa 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334  King Of Prussia Weight Loss : 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334  New York City Weight Loss, Sleep & MedSpa 2632 E 21st St Brooklyn New York 11235 Ph: 1-718-946-5500.  W8MD’s New Jersey Weight Loss, Sleep & MedSpa W8MD weight loss, sleep and medical aesthetics 140 E Evesham Rd Cherry Hill New Jersey 08003 Ph:800-W8MD-007

New York City’s Best Weight Loss Program

What is the best medical weight loss program in New York City? While the answer depends on what you are looking for, here are some of the features of the best weigth loss program Successful, long-term weight control must focus on your overall health, not just on what you eat. Changing your lifestyle is not easy, but adopting healthy habits may help you manage your weight in the long run.   Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day.   Most weight-loss programs may use very low-calorie diets (up to 800 calories per day) to promote rapid weight loss among people who have a lot of excess weight. And the program should be affordable and ideally accept health insurances so your insurance,  not you pay for the visits. The physician should be well trained and has passed a board examination in the field of obesity medicine. We are happy to say we meet and exceed the above requirements, accept health insurance, have a physician who is fellowship trained in Obesity medicine and also able to address comorbid sleep problems.
Weight loss centers that accept insurance

Tired of being overweight?

W8MD weight loss can help

W8MD Weight loss centers that accept insurance for visits
Philadelphia Weight Loss 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334   King Of Prussia Weight Loss : 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334  NYC Weight Loss 2632 E 21st St Brooklyn New York 11235 Ph: 1-718-946-5500.  W8MD weight loss program New Jersey. W8MD weight loss, sleep and medical aesthetics 140 E Evesham Rd Cherry Hill New Jersey 08003 Ph:800-W8MD-007
This center bills out of network for insurance.

Very Low Calorie Diets For Weight Loss

What is a Very Low Calorie Diet (VLCD) Diet? A VLCD is a special diet that provides up to 800 calories per day. VLCDs use commercial formulas, usually liquid shakes, soups, or bars, which replace all your regular meals. These formulas are not the same as the meal replacements you can find at grocery stores or pharmacies, which are meant to replace one or two meals a day. w8md-weight-loss-supplementsQuick Weight Loss Almost As Fast As Post Bariatric Surgery With VLCD Diets This type of diet is used to promote quick weight loss, often as a way to jump-start an obesity treatment program. VLCD formulas are designed to provide all of the nutrients you need while helping you lose weight quickly. In fact, what gastric bypass does is similar to VLCD in the fact that, post bariatric surgery, you will be forced to limit yourself small quantities of food similar to that of the VLCD. Most people would choose a natural, non-surgical method such as the VLCD, to restrict their calories, given a choice of surgery versus the natural VLCD Diets under careful medical supervision. Medical Nutrition Therapy For Fast Weight Loss Medical Nutrition Therapy (MNT) programs include using specialized meal replacements and very low calorie diets (VLCD,) also called protein sparing modified fasts (PSMF). These plans reduce calories using meal replacements and simple meals for as long as several months to reduce weight rapidly. We offer a variety of plans to suit your particular tastes and medical nutrition needs. VLCD and LCD Low Calorie, Low Carbohydrate Balanced and Affordable Meal Replacements We offer 800 calorie very low calorie diets with or without meal replacement. We also offer 1000-1500 calorie Low Calorie Diets with or without meal replacements along with appropriate medications for fast and safe weight loss under careful medical supervision and your insurance might cover the cost of the visits. Cheapest and Most Delicious Weight Loss Supplements In Greater Philadelphia, New York City or Other Places We carry delicious and the most affordable Protein Meal Replacements with protein bars, shakes, smoothies, soups, and other weight loss supplements that can safely be used as liquid meal replacements lose the weight on your own although it is a bit more time consuming and can potentially be frustrating to do the calorie counting. Potential cost savings on grocery bills 
best weight loss program weight loss program reviews
  Since our meal replacements cost as little as 2.14 cents a meal replaced, you can potentially save your monthly grocery bill by up to 15 percent as even the grocery ingredients in a home cooked meals might cost a bit more, not counting the time it took to prepare those meals. Our W8MD Partial or Complete Meal Replacement at 2.14 cents is one of the most affordable and cheaper than Nutrisystem, Medifast or other meal replacement programs and is medically supervised, unlike the “buy it on TV” programs.  However, these products, medications, and any other tools are all optional. You can just get the dietary instructions from us with meal plans, lessons, and Medical nutrition therapy is nutrition and lifestyle counseling that has a positive effect on disease. MNT is useful for high cholesterol, high triglycerides, blood pressure, heart disease, sleep apnea, digestive diseases and other conditions. Best Protein Bars, Shakes, Smoothies For Weight Loss A very low-calorie diet (VLCD) is not just any diet that is low in calories. It is a special type of diet that replaces all of your meals with prepared formulas, often in the form of liquid shakes.  A VLCD may be used for a short time to promote quick weight loss among some people who are considered to be obese. The diet requires close care from your doctor and is usually combined with other ways to lose weight such as weight loss medications or “diet pills” to suppress the appetite, and food cravings. prab-r-tumpati-3 What are the health benefits of a VLCD? A VLCD may allow you to lose about 3 to 5 pounds per week. This may lead to an average total weight loss of 44 pounds over 12 weeks. Such a weight loss can rapidly improve medical conditions linked to obesity, including diabetes, high blood pressure, and high cholesterol. Rapid Weight Loss With 800 calorie VLCD Diet  The rapid weight loss experienced by most people on a VLCD can be very motivating. Patients who participate in a VLCD program that also includes lifestyle changes may lose about 15 to 25 percent of their initial weight during the first 3 to 6 months. They may maintain a 5 percent weight loss after 4 years if they adopt a healthy eating plan and physical activity habits. How can W8MD Medical Weight Loss Program Help? W8MD Medical Weight Loss Program is a medical weight loss and sleep wellness program for people who are serious about losing weight and gaining control of their health. We understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. That is why we are committed to our proven approach to medical weight loss using evidence based non surgical methods. We want to give you all the tools you need to succeed in losing weight fast and safe in New York City. fbcover2 If you are a bit overweight or obese and would like to lose weight safely and effectively using proven and evidence based methods instead of fad and unhealthy diets, W8MD’s unqiue insurance physician weight loss and wellness program might be right for you. Since acceptance is limited to only about 10 new patients a week at this time, call W8MD today at 718-946-5500 to see if you can be accepted in the W8MD’s insurance medical weight loss program. Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers unique insurance physician weight loss program can make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals. Weight Loss Testimonials: “I would most definitely recommend to go to here. They are very nice helpful and know what they are doing and talking about, I can see that the doctor has experience for sure.” “I like the Doc. He seem’s to know what he’s talking about nice guy” – J.S. “After losing 75 lbs, I am cured of sleep apnea, and never felt better! My only problem is that I need new cloths!” – Larry J. “I came of 5 medications within 2 months of starting the program. This program is amazing and it works”. As they accept insurance, it is as simple as seeing any doctor!” Jorge! Think W8MD for weight loss! Call 1-800-W8MD-007.
Weight loss centers that accept insurance

Tired of being overweight?

W8MD weight loss can help

W8MD Weight loss centers that accept insurance for visits
Philadelphia Weight Loss 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334  King Of Prussia Weight Loss : 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334  NYC Weight Loss 2632 E 21st St Brooklyn New York 11235 Ph: 1-718-946-5500.  W8MD weight loss program New Jersey. W8MD weight loss, sleep and medical aesthetics 140 E Evesham Rd Cherry Hill New Jersey 08003 Ph:800-W8MD-007

How to choose the correct diet for you?

bigstock-Mature-Woman-On-Weight-Scale-6570635Here is a list of the commonly searched diets. With so many different diets, and with 20,000 books written on this topic of diet and weight loss, it is very confusing for an average consumer to choose what is the best option for them. As a physician trained with a fellowship in this field of obesity medicine, I understand how frustrating, and hopeless some of these choices can be without knowing where to start.

What is the best diet for me?

Let a professionally trained obesity medicine physician that will accept your health insurance for the visit help you choose the right option for you. It is not just any diet that you want to try but understand the factors contributing to your weight gain such as insulin resistance that affects up to one in three American to the degree of prediabetes, hormonal, nutritional, stress, medications, sleep disorders, genetic, and other factors that cause weight gain and help you start a plan that is right for you. With no setup fees, obligations, mandatory products, and with insurances accepted, W8MD’s unique medical weight loss plan is cheaper than even non-medical programs like Jenny Craig’s. Call 1(800)W8MD-007 to see if you can accepted in our insurance weight loss plan. We get patients from far and near due to the uniqueness of the program. How Can W8MD Medical Weight Loss, sleep and Medspa Center’s Weight Loss Program Help? W8MD Medical Weight Loss Program is for people who are serious about losing weight and gaining control of their health. We understand that losing weight and keeping it off is a challenge for many people and a physician trained in the new field of Obesity Medicine can help. That is why we are committed to our proven approach to medical weight loss using evidence based non surgical methods. We want to give you all the tools you need to succeed in losing weight fast and safe in New York City. If you are a bit overweight or obese and would like to lose weight safely and effectively using proven and evidence based methods instead of fad and unhealthy diets, W8MD’s unique insurance physician weight loss and wellness program might be right for you. Since acceptance is limited to only about 10 new patients a week at this time, call W8MD today at 718-946-5500 to see if you can be accepted in the W8MD’s insurance medical weight loss program. Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers unique insurance physician weight loss program can make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.
W8MD weight loss, sleep and medspa W8MD weight loss, sleep and medspa
Sleep disorders and weight gain! Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few. Limited Acceptance Due to popular demand for the insurance weight loss program, we can only accept about 10 new patients per week at this time in our New York City or Greater Philadelphia medical weight loss offices. W8MD has helped patients achieve their goals by using a proven four-step method for safe weight loss: •a physician-supervised diet and weight loss medication, •a personally structured and administered exercise program, •comprehensive behavior therapy, and •ongoing weight maintenance support. We can help you achieve long-lasting weight loss without feeling constantly hungry and deprived. When you resent your weight loss plan because you feel constantly hungry, it is much more difficult to maintain any significant lifelong changes. When you feel hungry, you are biologically driven to eat, and diet plans that force you to fight that biological impulse can be difficult to maintain. At W8MD Medical Weight Loss Program, we want to help you achieve lasting weight loss results and make changes that will keep you healthy for a lifetime. W8MD Medical Weight Loss Program is dedicated to individualized, affordable treatment and as one of the very physician supervised medical weight loss programs to accept most health insurances for the weight loss physician visits.  Our non-surgical medical weight loss program is based on the latest medical research and utilizes proven methods to lose weight rapidly and keep it off for a lifetime. Our Medical Director  Dr. Prab R. Tumpati is a highly trained and respected physician with training in Obesity Medicine, in addition to being board certified in Internal Medicine and Sleep Medicine, and is well versed in the medical treatment of overweight and obesity. Dr. Tumpati oversees all our patients and helps customize their individual weight loss treatments. We are committed to helping you lose weight as safely and efficiently as possible. Related weight loss articles for losing weight fast
Weight loss centers that accept insurance

Tired of being overweight?

W8MD weight loss can help

W8MD Weight loss centers that accept insurance for visits
Philadelphia Weight Loss 1718, Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334   King Of Prussia Weight Loss : 987 Old Eagle School Rd, Ste 712, Wayne, PA, 19087 Ph: 215-676-2334  NYC Weight Loss 2632 E 21st St Brooklyn New York 11235 Ph: 1-718-946-5500.  W8MD weight loss program New Jersey. W8MD weight loss, sleep and medical aesthetics 140 E Evesham Rd Cherry Hill New Jersey 08003 Ph:800-W8MD-007

Weight loss diet

 

Weight loss diet – secret of losing weight!

Weight gain can be caused by many factors including hormonal, genetic, metabolic, nutritional, eating disorders, sleep problems, medications, and other factors. Are you looking for ways to lose weight? Are you tired of being overweight? In order to lose weight, you need to first understand what are the factors causing your weight gain. Let us look at some of the causes for weight gain. cropped-fbcoverw8md-269.jpgWhat is a good weight loss program?
  • A reasonable, realistic weight loss goal
  • A reduced calorie, nutritionally-balanced eating plan or meal replacement
  • Regular physical activity when physically possible
  • A behavior change plan to help you stay on track with your goals
  • Regular monitoring of your progress
  • On going support

Best weight loss diet

Since weight gain is a complex issue with many factors leading to weight gain, the best and the safest way to lose weight is under careful monitoring of a physician trained in Obesity Medicine. 5 proven measures to lose weight Things to consider
  • Calories count
  • Portions count
  • Nutrition counts
  • Even a small amount of weight loss can lead to big health benefits
  • Strive to develop good habits to last a lifetime
Getting Started
  • Check your Body Mass Index (BMI) – an indicator of body fat – and see where it fits within the BMI categories.
  • Discuss weight loss with your W8MD doctor and decide on a goal. If you have a lot of weight to lose, set a realistic intermediate goal, maybe to lose 10 pounds. Remember that even a small amount of weight loss can lead to big health benefits.
  • Estimate your calorie needs. Using USDA‘s online Adult Energy Needs and BMI Calculator, you can determine the number of calories needed each day to maintain your current weight. To lose about 1 pound per week, subtract 500 calories each day from the daily amount. To lose about 2 pounds per week, subtract 1000 calories daily.
  • Score your current food intake and physical activity level using Food and Activity Logs available at W8MD. Taking a good look at your current habits will help you determine what changes you might make as well as what you are doing right.
How Do I Know Which Weight Loss Plan is Right For Me?
  • Keep in mind that you want to develop lifestyle habits that will help you maintain your weight in a healthy range. A short-term “diet” that you “go on” and then “go off” is not the answer to long-term weight management.
  • In choosing how to go about losing weight, keep in mind key habits of people who have lost weight and kept in off. These people are called “Successful Losers” by the weight control experts who have studied them.
Key Behaviors of Successful Losers 
  • Getting regular physical activity
  • Reducing calorie and fat intake
  • Eating regular meals, including breakfast
  • Weighing themselves regularly
  • Not letting small “slips” turn into large weight regain
Insurance Coverage 2010 Affordable Care Act Mandates Insurance Coverage for Weight Loss http://www.healthcare.gov/news/factsheets/2010/07/preventive-services-list.html#CoveredPreventiveServicesforAdults
W8MD is among the first medical weight loss programs in NYC, Philadelphia and NJ to accept health insurance for weight loss physician visits.
As sleep problems and weight gain often go together, most W8MD centers can also can address sleep problems. Testimonials “I lost 75 lbs with W8MD and feel great. I managed to come off many medications and off CPAP for sleep apnea. My only problem is that I now need new cloths, a problem I will trade for carrying the weight any day” J.W.Smith, CPA