View source for Consumption of fruits and vegetables

Consuming a diet rich in fruits and vegetables has numerous health benefits. Fruits and vegetables are packed with essential vitamins, minerals, and fiber that help reduce the risk of chronic diseases such as heart disease, stroke, and certain types of cancer. A diet that is high in fruits and vegetables can also help with weight management by providing a low-calorie and nutrient-dense source of energy.<br>{{stub}} [[Category:Definitions]]