View source for Nutrient timing

Nutrient timing - nutrient timing refers to the timing of food intake in relation to physical activity, and it is an important aspect of sports nutrition and weight management. Nutrient timing involves planning food intake to coincide with periods of physical activity, and it is based on the idea that timing of food intake can impact performance, recovery, and overall health. Nutrient timing can involve consuming pre-workout snacks, post-workout meals, and strategically spaced meals throughout the day, and it is an important aspect of a balanced and healthy diet.
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[[Category:Diets]]