View source for Yoga

Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physical postures (asanas), breathing exercises (pranayama), and meditation. Yoga is practiced for various reasons, including improving physical health, reducing stress and anxiety, and increasing overall wellbeing.

==History of Yoga==
The history of yoga can be traced back to ancient India, where it was developed as a spiritual practice by the Indus-Sarasvati civilization. The practice of yoga was first mentioned in the Rigveda, one of the oldest texts in Hinduism, which was written between 1700-1100 BCE. Over time, yoga evolved into a complex system of physical, mental, and spiritual practices, with different schools of yoga developing different approaches and techniques.
[[File:Yash Moradiya Yoga.jpg|thumb|Yash Moradiya Yoga]]
==Benefits of Yoga==
Yoga has several health benefits, including:
Improved flexibility and balance
Increased strength and muscle tone
Reduced stress and anxiety
Improved cardiovascular health
Reduced inflammation
Improved mental clarity and focus
Increased mindfulness and self-awareness
==Types of Yoga==
There are several types of yoga, each with its own unique focus and approach. Some of the most common types of yoga include:
Hatha Yoga: This is a gentle form of yoga that focuses on physical postures and breathing exercises.
Vinyasa Yoga: This is a more dynamic form of yoga that involves flowing from one posture to another.
Bikram Yoga: This is a type of yoga that is practiced in a heated room and involves a set sequence of 26 postures.
Ashtanga Yoga: This is a more physically challenging form of yoga that involves a set sequence of postures.
Kundalini Yoga: This is a type of yoga that focuses on breathing exercises and meditation to awaken the dormant energy at the base of the spine.
==How to Practice Yoga==
To practice yoga, you will need a quiet and comfortable space, a yoga mat, and comfortable clothing that allows for ease of movement. You can practice yoga at home using online videos or attend a yoga class with a certified instructor. It is important to listen to your body and practice within your limits, making modifications as necessary.
{{stub}}
[[Category:Yoga| ]]
[[Category:Āstika]]
[[Category:Hindu philosophical concepts]]
[[Category:Hindu philosophy]]
[[Category:Indian inventions]]
[[Category:Intangible Cultural Heritage of Humanity]]
[[Category:Meditation]]
[[Category:Nondualism]]
[[Category:Physical exercise]]
[[Category:Spiritual practice]]
[[Category:Bodyweight exercises]]