Zone diet: Revision history

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13 February 2023

  • curprev 05:2105:21, 13 February 2023‎ Prab talk contribs‎ 515 bytes +515‎ Created page with "Zone diet - the zone diet is a low-carbohydrate, high-protein diet that emphasizes the consumption of balanced meals with a specific ratio of macronutrients, including carbohydrates, proteins, and fats. The diet aims to balance insulin levels and promote weight loss, improved energy levels, and reduced inflammation. The zone diet involves consuming three meals and two snacks per day, and it requires careful portion control and attention to the macronutrient ratios of eac..."
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