Prab
Created page with "Cognitive-Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. Developed in the 1960s by Aaron T. Beck and further refined by other psychologists, CBT is based on the idea that our thoughts and beliefs significantly influence our emotions and behaviors. By identifying and challenging negative or distorted thinking patterns, CBT aims to help individuals develop healthi..."
