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Created page with "Healthy fats are an essential part of a balanced and nutritious diet. Unlike trans fats and saturated fats, which are known to increase the risk of chronic diseases, healthy fats can help to reduce the risk of chronic diseases and promote overall health. In this article, we will explore the different types of healthy fats and their health benefits. ==Types of healthy fats== * Monounsaturated fats: these fats are found in foods such as olive oil, avocados, and n..."
