Prab
Created page with "Intuitive eating - intuitive eating is a type of eating pattern that emphasizes the importance of listening to one's body and allowing it to guide food choices, rather than following strict dietary rules or restrictions. Intuitive eating is based on the idea that diets and strict food rules can lead to disordered eating patterns, and it encourages individuals to tune in to their hunger and fullness signals, and to eat in response to these signals, rather than in response..."
