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Created page with "Lignans are a type of plant compound that are found in a variety of foods, including flaxseeds, sesame seeds, whole grains, and fruits and vegetables. Lignans are known for their antioxidant and anti-inflammatory properties, and may offer a range of health benefits. In this article, we will explore the nutritional benefits of lignans, the different sources of lignans in the diet, and the potential health benefits of consuming lignans. ==Nutritional Benefits== Lignans ar..."
