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Created page with "Oxalates are natural compounds found in many plant-based foods, including leafy greens, nuts, and seeds. While oxalates offer several potential health benefits, they can also pose a risk to individuals with certain health conditions, such as kidney stones or inflammatory bowel disease. In this article, we will explore the benefits and risks of oxalates, the foods that are high in oxalates, and how to reduce oxalate intake if necessary. File:Nickel oxalate dihydrate.jpg..."
