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Created page with "Raw refers to food that is consumed in its natural state, without undergoing any cooking or heating processes. Raw food enthusiasts believe that consuming raw foods preserves their natural enzymes, nutrients, and health benefits. Raw food diets typically consist of fruits, vegetables, nuts, seeds, sprouted grains, and certain fermented foods. In this article, we will explore the concept of raw food, its potential benefits, considerations, and popular raw food prepara..."