Prab
Created page with "Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves a combination of physical postures (asanas), breathing exercises (pranayama), and meditation. Yoga is practiced for various reasons, including improving physical health, reducing stress and anxiety, and increasing overall wellbeing. ==History of Yoga== The history of yoga can be traced back to ancient India, where it was developed as a spiritual practice by the Indus-Sarasva..."
