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From W8MD weight loss and sleep centers
21 April 2023
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Created page with "Breakfast is the first meal of the day and is often referred to as the most important meal of the day. It is a time to break the fast from the previous night's sleep and provide the body with the energy and nutrients it needs to start the day. ==Benefits of Breakfast== *Eating a healthy breakfast has several benefits, including: *Boosting metabolism: Eating breakfast can help to jumpstart the metabolism, which can help to burn calories more efficiently throughout the da..."
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