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From W8MD weight loss and sleep centers
24 March 2023
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Created page with "Eating is the process of taking in food and nutrients to fuel the body and maintain health. It is an essential part of human life and is necessary for survival. ==The Importance of a Healthy Diet== *Eating a healthy diet is essential for overall health and well-being. A healthy diet should include a variety of foods from all food groups, including fruits and vegetables, whole grains, lean proteins, and healthy fats. Eating a *healthy diet can help to: *Maintain a health..."
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