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Created page with "Monounsaturated fats are a type of dietary fat that is considered to be a healthy fat. Monounsaturated fats are found in a variety of foods, including nuts, seeds, vegetable oils, and some types of fish. In this article, we will explore the health benefits of monounsaturated fats, the foods that are high in monounsaturated fats, and how to incorporate these fats into one's diet. ==Health Benefits== *Consuming foods that are high in monounsaturated fats has been linked t..."
