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Created page with "Mustard is a condiment that is commonly used in cooking and as a flavoring for sandwiches, salads, and dressings. Mustard is made from the seeds of the mustard plant and is available in a variety of flavors and strengths. In this article, we will explore the nutritional benefits of mustard, the different types of mustard available, and how to incorporate mustard into one's diet. thumb|Mustard ==Nutritional Benefits== *Mustard is a low-calorie condime..."