Healthy Fats

Healthy fats are a type of dietary fat that is considered beneficial for health when consumed in moderation. These include monounsaturated and polyunsaturated fats, found in foods like nuts, seeds, fish, and avocado. Healthy fats can help improve cholesterol levels, reduce the risk of heart disease, and support brain and immune function. However, it is still important to limit overall fat intake to maintain a healthy diet.