Dash diet: Difference between revisions
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The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary pattern that focuses on eating whole grains, fruits, vegetables, low-fat dairy products, lean protein sources, and limited amounts of saturated fats, red meat, sweets, and sugary beverages. The DASH diet is a healthy eating plan that is recommended for people with high blood pressure and other health conditions.<br>{{stub}} [[Category:Definitions]] | |||
Latest revision as of 00:23, 20 February 2023
The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary pattern that focuses on eating whole grains, fruits, vegetables, low-fat dairy products, lean protein sources, and limited amounts of saturated fats, red meat, sweets, and sugary beverages. The DASH diet is a healthy eating plan that is recommended for people with high blood pressure and other health conditions.
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