Fatty fish: Difference between revisions
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Fatty fish are a great source of omega-3 fatty acids, which have been shown to have numerous health benefits. These include reducing inflammation, improving heart health, and potentially even reducing the risk of depression. Some examples of fatty fish include salmon, mackerel, and sardines.<br>{{stub}} [[Category:Definitions]] | |||
Latest revision as of 00:25, 20 February 2023
Fatty fish are a great source of omega-3 fatty acids, which have been shown to have numerous health benefits. These include reducing inflammation, improving heart health, and potentially even reducing the risk of depression. Some examples of fatty fish include salmon, mackerel, and sardines.
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