Balanced diet: Difference between revisions
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A balanced diet is a term used to describe a meal plan that includes a variety of nutrients in the right proportions. A balanced diet is important for maintaining good health and preventing chronic diseases such as heart disease, diabetes, and obesity. A balanced diet includes foods from all food groups, including fruits, vegetables, whole grains, lean protein, and healthy fats. It is also important to limit consumption of processed and high-fat foods, and to drink plenty of water.<br>{{stub}} [[Category:Definitions]] | |||
Latest revision as of 00:58, 20 February 2023
A balanced diet is a term used to describe a meal plan that includes a variety of nutrients in the right proportions. A balanced diet is important for maintaining good health and preventing chronic diseases such as heart disease, diabetes, and obesity. A balanced diet includes foods from all food groups, including fruits, vegetables, whole grains, lean protein, and healthy fats. It is also important to limit consumption of processed and high-fat foods, and to drink plenty of water.
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