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Lunch: Difference between revisions
From W8MD weight loss and sleep centers
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Lunch is a midday meal typically eaten around noon or early afternoon. It is an important meal that provides the body with energy and nutrients to help sustain physical and mental activity throughout the day. In this article, we will explore the benefits of eating lunch, as well as some healthy lunch options. | Lunch is a midday meal typically eaten around noon or early afternoon. It is an important meal that provides the body with energy and nutrients to help sustain physical and mental activity throughout the day. In this article, we will explore the benefits of eating lunch, as well as some healthy lunch options. | ||
[[File:Pork chop rice with set of lunch.jpg|thumb|Pork chop rice with set of lunch]] | |||
==Benefits of Eating Lunch== | ==Benefits of Eating Lunch== | ||
*There are several benefits to eating lunch, including: | *There are several benefits to eating lunch, including: | ||
