Soup: Difference between revisions

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==Ingredients in a Healthy Soup== 
==Ingredients in a Healthy Soup== 
*A nutritious soup should have a range of nutrient-dense components, such as whole grains, vegetables, and proteins, in a liquid base that is low in saturated fat and sodium. Here are some ingredients to put  
*A nutritious soup should have a range of nutrient-dense components, such as whole grains, vegetables, and proteins, in a liquid base that is low in saturated fat and sodium. Here are some ingredients to put  
*[[Base]]: Opt for a base that is low in sodium and fat, like homemade broth or water.
*[[Base]]: Opt for a base that is low in sodium and fat, like homemade broth or water.
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*Spices and herbs: For taste and additional health advantages, use spices and herbs like [[turmeric]], [[ginger]], and [[garlic]].
*Spices and herbs: For taste and additional health advantages, use spices and herbs like [[turmeric]], [[ginger]], and [[garlic]].
[[File:Asparagus soup (spargelsuppe).jpg|thumb|Asparagus soup (spargelsuppe)]]
[[File:Asparagus soup (spargelsuppe).jpg|thumb|Asparagus soup (spargelsuppe)]]
==Recipe Concepts== 
 
==Recipe Concepts==
*Here are some recipes for wholesome and tasty soups:
*Here are some recipes for wholesome and tasty soups:
*[[Chicken Noodle Soup]]: Combine whole wheat noodles, chicken broth, diced celery and carrots, and shredded chicken. Use herbs for seasoning, such as parsley and thyme.
*[[Chicken Noodle Soup]]: Combine whole wheat noodles, chicken broth, diced celery and carrots, and shredded chicken. Use herbs for seasoning, such as parsley and thyme.