Get enough sleep: Difference between revisions
From W8MD weight loss and sleep centers
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Lack of sleep can disrupt hormones that regulate hunger and metabolism, making | Lack of sleep can disrupt hormones that regulate hunger and metabolism, making weight loss more difficult. Aim for at least 7-8 hours of sleep per night.<br>{{stub}} [[Category:Definitions]] |
Latest revision as of 00:53, 20 February 2023
Lack of sleep can disrupt hormones that regulate hunger and metabolism, making weight loss more difficult. Aim for at least 7-8 hours of sleep per night.
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