Counting calories and restriction: Difference between revisions
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Counting calories can be a helpful tool for weight management, but it's important to approach it in a healthy and balanced way. Restricting calories too severely can lead to nutrient deficiencies and can be difficult to sustain over time. It's important to focus on consuming a balanced diet that includes a variety of nutrient-dense foods.<br>{{stub}} [[Category:Definitions]] | |||
Latest revision as of 00:24, 20 February 2023
Counting calories can be a helpful tool for weight management, but it's important to approach it in a healthy and balanced way. Restricting calories too severely can lead to nutrient deficiencies and can be difficult to sustain over time. It's important to focus on consuming a balanced diet that includes a variety of nutrient-dense foods.
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