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Tofu: Difference between revisions
From W8MD weight loss and sleep centers
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(Created page with "Tofu, also known as bean curd, is a popular food made from soybeans. It is a staple of vegetarian and vegan diets and is widely consumed in many parts of the world. In this article, we will explore the history and production of tofu, its nutritional value, and its culinary uses. thumb|Japanese tofu 001 ==History and Production of Tofu== *Tofu is believed to have originated in China more than 2,000 years ago. It was introduced t...") |
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*[[10% of the recommended daily intake of calcium]] | *[[10% of the recommended daily intake of calcium]] | ||
*[[8% of the recommended daily intake of iron]] | *[[8% of the recommended daily intake of iron]] | ||
*[[4% of the recommended daily intake of | *[[4% of the recommended daily intake of vitamin C]] | ||
*Tofu is also a good source of other vitamins and minerals, including magnesium, phosphorus, and potassium. | *Tofu is also a good source of other vitamins and minerals, including magnesium, phosphorus, and potassium. | ||
