Insomnia: Difference between revisions
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(Created page with "Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, or waking up too early. It can result in feelings of fatigue, low energy, and irritability during the day. Causes of insomnia include stress, anxiety, depression, and certain medications. Treatment options include cognitive-behavioral therapy, medication, and lifestyle changes. {{sleep stub}}") |
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Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, or waking up too early. It can result in feelings of fatigue, low energy, and irritability during the day. Causes of insomnia include stress, anxiety, depression, and certain medications. Treatment options include cognitive-behavioral therapy, medication, and lifestyle changes. | Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, or waking up too early. It can result in feelings of fatigue, low energy, and irritability during the day. Causes of insomnia include stress, anxiety, depression, and certain medications. Treatment options include cognitive-behavioral therapy, medication, and lifestyle changes. | ||
==Some of the common treatment options== | |||
* [[Cognitive Behavior Therapy for Insomnia]] | |||
* [[Sleeping aids]] such as [[Zolpidem]] (Ambien), [[Zaleplon]], [[Eszopiclon]], [[Quviviq]], [[Belsomra]], etc. | |||
{{sleep stub}} | {{sleep stub}} | ||
Latest revision as of 14:17, 14 February 2023
Insomnia is a sleep disorder characterized by difficulty falling or staying asleep, or waking up too early. It can result in feelings of fatigue, low energy, and irritability during the day. Causes of insomnia include stress, anxiety, depression, and certain medications. Treatment options include cognitive-behavioral therapy, medication, and lifestyle changes.
Some of the common treatment options
- Cognitive Behavior Therapy for Insomnia
- Sleeping aids such as Zolpidem (Ambien), Zaleplon, Eszopiclon, Quviviq, Belsomra, etc.
External links
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