Balanced diet

A balanced diet is a term used to describe a meal plan that includes a variety of nutrients in the right proportions. A balanced diet is important for maintaining good health and preventing chronic diseases such as heart disease, diabetes, and obesity. A balanced diet includes foods from all food groups, including fruits, vegetables, whole grains, lean protein, and healthy fats. It is also important to limit consumption of processed and high-fat foods, and to drink plenty of water.