Monounsaturated fat

Monounsaturated fats are considered healthy fats because they can help to improve cholesterol levels and reduce the risk of heart disease. Monounsaturated fats can be found in a variety of foods, including nuts, seeds, avocados, olives, and olive oil.

Also see

• Monounsaturated_fat (WikiMD)
• Monounsaturated_fat (Wikipedia)

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