Prab
Created page with "*Here are some ways to speed up weight loss: *Increase physical activity: Exercise can help you burn more calories and increase your metabolism. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, and add strength training to your routine to build muscle and burn more calories. *Reduce calorie intake: Eating fewer calories than your body needs can help create a calorie deficit and lead to weight loss. Aim to reduce your calorie i..."
