Prab
Created page with "Saturated fat is a type of dietary fat that is commonly found in many types of food. It is often solid at room temperature and can be found in animal products, such as butter, cheese, and fatty meats, as well as in some plant-based products, such as coconut oil and palm oil. While small amounts of saturated fat can be part of a healthy diet, consuming too much can have negative effects on health. When consumed in excess, saturated fat can lead to weight gain and increas..."
