Prab
Created page with "thumb === Quick Weight Loss Tip 1: Assess Your Risk === The first step in achieving your weight loss goals is to assess your risk. You can find out your body mass index (BMI) by using simple online tools, such as the W8MD's Body Mass Index Calculator. The BMI categories are as follows: # Underweight: BMI is less than 18.5. # Normal weight: BMI is 18.5 to 24.9. # Overweight: BMI is 25 to 29.9. # Obese: BMI is 30 or more...."
