Strength training plateau

From W8MD weight loss and sleep centers
Revision as of 02:43, 19 February 2023 by Prab (talk | contribs) (CSV import)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

a point in strength training where progress slows or stops, often due to lack of variety or overload.

Also see

This is a short summary article. For quality control, we do not encourage or allow strangers to edit the content.