Iodine
Jump to navigation
Jump to search
A mineral the body needs to make thyroid hormones, which control metabolism (the process of turning the food you eat into energy your body can use) and many other essential functions, including bone and brain development during pregnancy and infancy. Iodine is found in seaweed, seafood, dairy products, grain products, eggs, and iodized salt.
Also see
This is a short summary article. For quality control, we do not encourage or allow strangers to edit the content.