Riboflavin
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A nutrient that is needed by the body for growth, cell function, and to make energy from food. It works together with other b vitamins, and acts as an antioxidant to protect cells from free radical damage. Riboflavin is found in some foods, including liver, mushrooms, spinach and leafy green vegetables, milk and dairy products, eggs, whole grains, enriched breads and cereals, and lean meats. Also called vitamin b2.
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