Bedtime procrastination

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Revision as of 05:57, 9 February 2023 by Prab (talk | contribs) (Created page with "Bedtime procrastination, also known as sleep procrastination, is a common problem in which a person repeatedly delays going to bed, despite feeling tired. This can lead to difficulty falling asleep, poor sleep quality, and excessive daytime sleepiness. Bedtime procrastination can be caused by a variety of factors, including stress, anxiety, depression, and the use of electronic devices before bed. Clinical sleep educators can help individuals identify the underlying caus...")
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Bedtime procrastination, also known as sleep procrastination, is a common problem in which a person repeatedly delays going to bed, despite feeling tired. This can lead to difficulty falling asleep, poor sleep quality, and excessive daytime sleepiness. Bedtime procrastination can be caused by a variety of factors, including stress, anxiety, depression, and the use of electronic devices before bed. Clinical sleep educators can help individuals identify the underlying causes of their bedtime procrastination and develop strategies for improving their sleep habits.

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