Exercises for weight loss

Regular exercise is an essential component of a healthy weight loss plan. Some effective exercises for weight loss include cardio workouts, such as running, swimming, and cycling, which can help burn calories and improve cardiovascular health. Strength training exercises, such as weightlifting, can help build lean muscle mass, which can help increase metabolism and burn calories even at rest. High-intensity interval training (HIIT) workouts, which involve alternating periods of intense exercise with periods of rest, can also be effective for weight loss.