Applesauce
From W8MD weight loss and sleep centers
Applesauce is a sweet, semi-solid food made from cooked apples that have been mashed or puréed. It is a popular food for children and can be used as a substitute for oil or butter in baking. Applesauce is a good source of fiber, vitamin C, and antioxidants, making it a healthy addition to any diet.
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