Lacto vegetarianism
From W8MD weight loss and sleep centers
Lacto vegetarianism - lacto vegetarianism is a type of vegetarianism that involves avoiding the consumption of meat, poultry, seafood, and eggs, but allowing the consumption of dairy products. Lacto vegetarianism is often followed for ethical, environmental, or health reasons, and it can provide a balanced and nutritious diet with careful attention to food choices and nutrient intake.
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