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Created page with "thumb|Obesity Gaining a thorough understanding of the causes of weight gain is a crucial step in the weight loss process. Knowing the number of calories needed to lose weight, along with a balanced diet, can help facilitate weight loss. ==Exercise alone won't cut it== While exercise can aid in weight loss, research shows that it is not an effective solution on its own. Weight gain can be caused by excess fluid or water retention in the body, which..."
