Lemon: Difference between revisions

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(Created page with "*Lemons are a popular citrus fruit that are widely used in cooking and for their health benefits. They are known for their tangy, acidic flavor and are a good source of vitamin c and other beneficial nutrients. *In this article, we will provide a detailed overview of lemons, including their nutritional value, health benefits, and culinary uses. ==Nutritional value of lemons== *Lemons are a nutrient-dense food that provides a range of vitamins, minerals, and other...")
 
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*[[Carbohydrates]]: 5.4 grams
*[[Carbohydrates]]: 5.4 grams
*[[Fat]]: 0.2 grams
*[[Fat]]: 0.2 grams
*[[Vitamin c]]: 31% of the daily value (dv)
*[[Vitamin C]]: 31% of the daily value (dv)
*[[Folate]]: 1% of the dv
*[[Folate]]: 1% of the dv
*[[Potassium]]: 1% of the dv
*[[Potassium]]: 1% of the dv
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*While lemons offer a range of health benefits, they should be consumed in moderation as they are highly acidic and can cause damage to tooth enamel and irritation to the mouth and throat. Drinking lemon water through a straw and rinsing the mouth with water after consumption can help reduce the risk of tooth damage.
*While lemons offer a range of health benefits, they should be consumed in moderation as they are highly acidic and can cause damage to tooth enamel and irritation to the mouth and throat. Drinking lemon water through a straw and rinsing the mouth with water after consumption can help reduce the risk of tooth damage.
*Additionally, some individuals may be allergic to citrus fruits and should avoid lemons if they experience symptoms such as hives, [[swelling]], or [[difficulty breathing]].
*Additionally, some individuals may be allergic to citrus fruits and should avoid lemons if they experience symptoms such as hives, [[swelling]], or [[difficulty breathing]].
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