Minerals are essential nutrients that the body needs in small amounts to support a range of bodily functions. Minerals include things like calcium, iron, and magnesium, and can be found in many different types of food and supplements. Getting adequate amounts of minerals is important for overall health and wellbeing. However, consuming too much or too little of certain minerals may be associated with potential health problems. It's important to work closely with a healthcare professional to develop a balanced diet and supplement plan that meets individual nutritional needs.
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