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Beverly Hills Diet: Difference between revisions
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The [[Beverly Hills Diet]] is a [[weight]] control diet developed in the 1980s by nutritionist [[Judy Mazel]]. The diet restricts the use of many common [[foods, including sugar, bread, and dairy]], on the theory that particular [[dietary]] combinations can effect [[weight loss]]. In addition to requiring the eating of certain [[fruits and vegetables]] in a precise order, the diet is divided into three phases.However, the Beverly Hills Diet has been attacked for its lack of [[scientific proof]] and its severe [[regulations]], and the [[American Dietetic Association and the American Medical Association]] have warned against it as a [[dangerous and useless]] method for long-term [[weight loss]]. | The [[Beverly Hills Diet]] is a [[weight]] control diet developed in the 1980s by nutritionist [[Judy Mazel]]. The diet restricts the use of many common [[foods, including sugar, bread, and dairy]], on the theory that particular [[dietary]] combinations can effect [[weight loss]]. In addition to requiring the eating of certain [[fruits and vegetables]] in a precise order, the diet is divided into three phases.However, the Beverly Hills Diet has been attacked for its lack of [[scientific proof]] and its severe [[regulations]], and the [[American Dietetic Association and the American Medical Association]] have warned against it as a [[dangerous and useless]] method for long-term [[weight loss]]. | ||
==step-by-step guide on Beverly Hills Diet== | ==step-by-step guide on Beverly Hills Diet== | ||
*Minimize processed foods and added sugars gradually: The first step in constructing a modified Beverly Hills Diet is to reduce processed [[foods and added sugars]] gradually. This will help you acclimate to a [[diet]] with less [[calories]] and reduce the [[likelihood]] of [[adverse side effects]]. | *Minimize processed foods and added sugars gradually: The first step in constructing a modified Beverly Hills Diet is to reduce processed [[foods and added sugars]] gradually. This will help you acclimate to a [[diet]] with less [[calories]] and reduce the [[likelihood]] of [[adverse side effects]]. | ||
