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Calorie restriction: Difference between revisions
From W8MD weight loss and sleep centers
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==steps for an effective calorie restriction plan== | ==steps for an effective calorie restriction plan== | ||
*Before you begin restricting your caloric intake, you must determine how many [[calories]] you must consume daily to maintain your present [[weight]]. This can be determined using an internet calculator or by consulting a trained [[nutritionist]]. | *Before you begin restricting your caloric intake, you must determine how many [[calories]] you must consume daily to maintain your present [[weight]]. This can be determined using an internet calculator or by consulting a trained [[nutritionist]]. | ||
*Determine how much of a [[caloric]] restriction you would like to adopt based on your daily caloric requirements. Twenty to thirty percent is considered a moderate calorie restriction, whereas forty to fifty percent is considered severe. As severe calorie restriction can lead to [[nutrient deficiencies]] and other [[health problems]], it is essential to select a [[ | *Determine how much of a [[caloric]] restriction you would like to adopt based on your daily caloric requirements. Twenty to thirty percent is considered a moderate calorie restriction, whereas forty to fifty percent is considered severe. As severe calorie restriction can lead to [[nutrient deficiencies]] and other [[health problems]], it is essential to select a [[goal]] that is attainable and reasonable. | ||
*Keeping a [[food journal]] can assist you in monitoring your caloric intake and ensuring that you do not exceed your [[calorie target]]. Use a [[food journal, an app, or a website]] to record your [[food consumption and calorie]]intake. | *Keeping a [[food journal]] can assist you in monitoring your caloric intake and ensuring that you do not exceed your [[calorie target]]. Use a [[food journal, an app, or a website]] to record your [[food consumption and calorie]]intake. | ||
==nutrient-dense foods== | ==nutrient-dense foods== | ||
*When limiting your caloric consumption, it is essential to prioritize [[nutrient-dense]] foods such as [[fruits, vegetables, whole grains, lean proteins, and healthy fats]]. These foods will give your body with important | *When limiting your caloric consumption, it is essential to prioritize [[nutrient-dense]] foods such as [[fruits]], vegetables, whole grains, lean proteins, and [[healthy fats]]. These foods will give your body with important vitamins, minerals, and other [[nutrients]]. | ||
*Avoid sugary and processed [[foods. Sugary and processed foods]] are often rich in calories and lacking in [[nutrients]]. You can reach your calorie restriction goals by avoiding these items and focusing on [[nutrient-dense ones]]. | *Avoid sugary and processed [[foods. Sugary and processed foods]] are often rich in calories and lacking in [[nutrients]]. You can reach your calorie restriction goals by avoiding these items and focusing on [[nutrient-dense ones]]. | ||
