Get enough sleep: Difference between revisions

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Revision as of 00:25, 20 February 2023 (view source) Prab (talk \| contribs) (CSV import) Tags: Mobile edit Mobile web edit ← Older edit		Latest revision as of 00:53, 20 February 2023 (view source) Prab (talk \| contribs) (CSV import) Tags: Mobile edit Mobile web edit
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	Lack of sleep can disrupt hormones that regulate hunger and metabolism, making it more difficult ~~to burn fat~~. Aim for at least 7-8 hours of sleep per night.<br>{{stub}} [[Category:Definitions]]		Lack of sleep can disrupt hormones that regulate hunger and metabolism, making weight loss more difficult. Aim for at least 7-8 hours of sleep per night.<br>{{stub}} [[Category:Definitions]]