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Breakfast: Difference between revisions
From W8MD weight loss and sleep centers
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(Created page with "Breakfast is the first meal of the day and is often referred to as the most important meal of the day. It is a time to break the fast from the previous night's sleep and provide the body with the energy and nutrients it needs to start the day. ==Benefits of Breakfast== *Eating a healthy breakfast has several benefits, including: *Boosting metabolism: Eating breakfast can help to jumpstart the metabolism, which can help to burn calories more efficiently throughout the da...") |
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*Yogurt with fruit and nuts: Yogurt is a good source of protein and calcium, and can be topped with fruit and nuts for added flavor and nutrition. | *Yogurt with fruit and nuts: Yogurt is a good source of protein and calcium, and can be topped with fruit and nuts for added flavor and nutrition. | ||
*Whole-grain toast with peanut butter and banana: Whole-grain toast provides fiber and carbohydrates, while peanut butter provides protein and healthy fats. Adding a banana can provide additional fiber and potassium. | *Whole-grain toast with peanut butter and banana: Whole-grain toast provides fiber and carbohydrates, while peanut butter provides protein and healthy fats. Adding a banana can provide additional fiber and potassium. | ||
[[File:Breakfast 5.jpg|thumb|Breakfast 5]] | |||
==Convenience Breakfast Options== | ==Convenience Breakfast Options== | ||
*For individuals who are short on time in the morning, there are several convenient breakfast options available, including: | *For individuals who are short on time in the morning, there are several convenient breakfast options available, including: | ||
