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Breakfast: Difference between revisions
From W8MD weight loss and sleep centers
Created page with "Breakfast is the first meal of the day and is often referred to as the most important meal of the day. It is a time to break the fast from the previous night's sleep and provide the body with the energy and nutrients it needs to start the day. ==Benefits of Breakfast== *Eating a healthy breakfast has several benefits, including: *Boosting metabolism: Eating breakfast can help to jumpstart the metabolism, which can help to burn calories more efficiently throughout the da..."
(Created page with "Breakfast is the first meal of the day and is often referred to as the most important meal of the day. It is a time to break the fast from the previous night's sleep and provide the body with the energy and nutrients it needs to start the day. ==Benefits of Breakfast== *Eating a healthy breakfast has several benefits, including: *Boosting metabolism: Eating breakfast can help to jumpstart the metabolism, which can help to burn calories more efficiently throughout the da...") |
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