Energy balance
From W8MD weight loss and sleep centers
Energy balance refers to the relationship between the calories consumed through food and the calories burned through physical activity and other bodily functions. When there is a balance between energy intake and expenditure, weight remains stable. When there is a surplus of energy intake, weight gain can occur, and when there is a deficit of energy intake, weight loss can occur. It is important to achieve and maintain energy balance through a healthy diet and regular physical activity in order to support overall health and weight management.
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